Weight Loss For Athletes

Christopher D. Jensen, PhD, MPH, RD

Many athletes think about losing weight for different reasons. Dropping weight can be advantageous because it increases your power‐to‐weight ratio, meaning the amount of power you can generate in relation to your weight. Losing weight can have performance benefits, but only if it is done correctly. Anyone who has tried to lose weight knows it’s not an easy task.

Learn how athletes can lose weight, everything from when to begin in your training cycle, what approaches to try, and practical strategies to help you be successful.  Visit site for more information