Protein Helps Power Recovery

Christopher D. Jensen, PhD, MPH, RD

As an athlete you understand the importance of recovery after a hard workout. But do you know how to effectively fuel your muscles in preparation for your next workout? Learn why you should consume protein along with your carbs right after training for a balanced recovery plan.

Quick Guide to Recovery

Compare what you are currently doing with what the experts recommend for optimal recovery:

For effective rehydration:
  • Gradually consume 16‐24 oz of fluid for every lb body weight you lose during exercise
  • Also, make sure you’re consuming sodium sources along with fluids

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