There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of the right nutrients at the right time is crucial. But a lot of sports enthusiasts are unsure when it comes to sports nutrition: what should I eat and drink? How much of it? And when?
The answer: everyone is different in this regard! It is important to go step by step to find the best individual nutrition strategy because the intensity and duration of your activity is key along with your individual tolerance.
Make the first step with the PowerBar nutrition strategies! We provide you with respective guidance on different sports and activity durations – based on scientific insights and more than 30 years of experience in sports nutrition.
Be a step ahead of your competitors – at least when it comes to nutrition!
TRIATHLON (HALF DISTANCE)
Don’t forget: WHAT, WHEN and HOW MUCH shall always be determined individually regarding optimum performance and personal tolerance!