by Este | Oct 20, 2020 | Training & Nutrition
Traditional eating habits are being questioned more and more often these days – even in sports! A good example is the belief that in order to be strong, fast and healthy, animal-derived foods must be consumed. In a strictly vegan diet, no animal food is...
by Este | Jul 27, 2020 | Events, Training & Nutrition
Tackle your nutrition to get the best out of yourself – with our nutrition guide for training and match!
by Este | May 11, 2020 | Training & Nutrition
Sustainably improve your fitness and performance with the right diet. Our nutrition guide provides tips & tricks for your fitness program.
by Este | May 7, 2020 | Training & Nutrition
For sprinters, mountain goats and all other cyclists: Nutrition tips and strategies for different race durations.
by Este | May 7, 2020 | Training & Nutrition
Staying on track with the right nutrition: strategies, tips and much more for triathlon’s fourth discipline.
by Este | May 7, 2020 | Training & Nutrition
Train your guts like you train your legs – with our nutrition strategies and tips for half marathon and marathon.
by Este | May 5, 2020 | Events, Training & Nutrition
To Johannes Moll Trail Running is more than a sport – it’s his passion. Exclusively for PowerBar he has put together his very personal Trail Running ABC with lots of advice, impressions and valuable information, not only for gifted trail runners but for beginners as...
by Este | Mar 7, 2020 | Events
Simone Bronnhuber and Tom Fritzmeier push their boards and their legs to the limit while setting a world record. Inside a volcano crater at nearly 6,000 meters altitude. With a stand-up paddleboard. Here’s how they still missed the ultimate crown jewel. My head is...
by 1609611 | Feb 4, 2020 | Training & Nutrition
It is almost not possible to think of everyday life without the stimulating effects of caffeine: a cup of coffee in the morning, at least for some of us, kick starts the day. Also, in the world of sport for many years caffeine is known as a performance booster....
by Este | Feb 4, 2020 | News
Quirin Herterich is a slackliner and always looking for new, more extreme places to pursue his passion. In his first own film project “Connecting Islands”, the 25-year-old makes the first-ever attempt to stretch a slackline between the island of Sardinia...
by 1609611 | Jan 20, 2020 | Events, Training & Nutrition
In addition to endurance and strength, you need balance, speed, agility, coordination and mental strength to overcome the many obstacles during an obstacle run. Professional obstacle runner and PowerBar athlete Charles Franzke explains how best to manage a run and...
by 1609611 | Jun 7, 2019 | Training & Nutrition
There is no way past the right sports nutrition strategy if you are chasing a new personal best: the intake of the right nutrients at the right time is crucial. But a lot of sports enthusiasts are unsure when it comes to sports nutrition: what should I eat and drink?...
by 1609611 | Apr 3, 2019 | Training & Nutrition
Who’s not familiar with this: the body should look more defined or in the context of preparation for the competition season the weight needs to come down to the optimal competition weight. But what is the most effective way of getting rid of those unnecessary...
by Este | Sep 4, 2018 | Training & Nutrition
“The amount of carbohydrates that you take on during the cycle and run can often decide the result of the race.” – Sebastian Kienle In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also...
by Este | Sep 4, 2018 | Training & Nutrition
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this. Sweating is one of the most important cooling mechanisms which prevents our body from overheating. Intense and prolonged...
by Trevor | Aug 10, 2018 | News, Training & Nutrition
Awake, Fit and Happy? Kick-start Your Day with Morning Workout Don’t feel like running or pumping iron after a long day at work? Usually it’s actually much easier to fit a morning workout routine into your daily schedule. Endurance and weight training activate your...
by Este | Sep 28, 2017 | Training & Nutrition
Smoothies for Athletes? Only with the Right Ingredients! High-quality protein powder is just as important to an athlete’s diet as fruit and vegetables are. It’s important to replenish nutrients that are depleted during training. Smoothies are an excellent and fast...
by Este | May 8, 2017 | Training & Nutrition
We all know the situation: It’s rainy, wet and foggy outside – not very appealing to go on a cycling tour. But is skipping the workout really an option? No way! An easy, and most of all dry, alternative is the stationary bike. And what’s best about it: You can...
by Este | May 8, 2017 | News, Training & Nutrition
If you don’t watch your energy supply in time before the T2 the bonk will hit you, you should probably do a negative split… Didn’t understand a thing? Then this is just right for you. PowerBar provides you with the small ABC of the jargon of the Triathlon scene...
by Este | Feb 7, 2017 | Events
Fast facts Thesen Island – lagoon-side race hub PowerBar is the official nutrition sponsor Early morning coffee and rusks at 3 start venues All lunches at Tapas Bistro – lagoon water’s edge Registration dinner at Sirocco, Thesen Island Limited edition Cape Storm event...
