Eating After Ironman17.02.2015.

Matt Erlenbusch, MS, RD

 

Congratulations! After months of preparation and hard work, you’ve done it! You crossed the finish line of your Ironman race! One of the last things on your mind right now is probably, “How should I be recovering?” But in the minutes, hours, and days after your race, how you rehydrate and refuel will help speed your recovery and impact your off‐season.

Your body is screaming for repair after what was likely one of the most intense physical assaults on your body. What you consume now will begin your body’s rebuilding process. Visit site for more information