Sports Nutrition: Before Training or Competition 17.02.2015.
Christopher D. Jensen, PhD, MPH, RD Learn what you should be eating and drinking before endurance training or competition. Proper nutrition will help optimize your energy, hydration, performance and recovery. Tips to Keep in Mind: Start training hydrated and fueled, by taking the time to eat and drink beforehand. Make sure to consume at least 16-20 oz of water or sports drink 2-4 hours before your workout. Eat a carbohydrate-based meal (200-300 g) that .