Knysna Bull 07.02.2017.

Fast facts Thesen Island – lagoon-side race hub PowerBar is the official nutrition sponsor Early morning coffee and rusks at 3 start venues All lunches at Tapas Bistro – lagoon water’s edge Registration dinner at Sirocco, Thesen Island Limited edition Cape Storm event gear Mitchells as you cross the finish line Race hub entertainment Knysna Sports School event beneficiary Great trails on every stage A long weekend away in #TrailTownSA, arguably the capital of destination .

Cape Classic 380 29.08.2016.

After a successful launch in 2015, the Cape Classic 380 is set to take place from 4-6 November 2016. This is a challenging, superbly organised fun 3-day cycling event based in Montagu in the Western Cape for amateur enthusiasts wanting to kick start the cycling season, or use it as a training ride for Double Century or Full Ironman. The Cape Classic 380 is limited to 60 riders (with 2 pelotons) and consists of .

Tour de France 2016 27.07.2016.

FUEL FOR THE TOUR BMC RACING TEAM AT THE TOUR. 21 stages and 3,519 kilometres. At the Tour de France even pro riders reach their limit. And when a mountain stage looms, these limits are quickly exceeded. It may not be doable for a normal athlete – but it’s daily business for the BMC Racing Team. But how do the riders led by the dual leaders Tejay van Garderen and Richie Porte manage to .

Trans Baviaans 11.07.2016.

As one of South Africa’s premier mountain biking events, this mountain bike marathon creates the perfect combination of extremely challenging cycling amongst spectacular scenery through exquisite mountain ranges, right into the heart of the magnificent Baviaanskloof Wilderness Area, all in a team format. Since its start in 2004 it has been growing annually, deserving its place on many mountain bikers’ wish list. This initiative started on a family holiday in the Baviaanskloof. Being a .

Cape Town Cycle Tour 2016 03.03.2016.

Registration 3 March 2016, Cape Town Stadium, 9:30am – 7pm 4 March 2016, Cape Town Stadium, 9am – 7pm 5 March 2016, Cape Town Stadium, 9am – 4pm General Information Disable Parking – Disabled parking can be found at parking area P5 (opposite the Stadium) on Fritz Sonnenberg Road. Vehicles must show their disabled parking disc to gain access into Fritz Sonnenberg Road from Granger Bay Boulevard or via Vlei Road. ATMs – Please .

94.7 Cycle Challenge EXPO 27.10.2015.

Entrants are required to pick up their Race Packs during Number Collection at the Ticketpro Dome in Northgate from Thursday 12 November through to Saturday 14 November. The popular and successful Momentum 947 Cycle Challenge EXPO – the largest cycling and health-related expo in the country – will run concurrently with Number Collection. With around 40 000 visitors visiting the EXPO last year, we’re expecting an increase in those numbers for this year’s event. .

Sanlam Cape Town Marathon 24.08.2015.

Cape Town Marathon
The Sanlam Cape Town Marathon EXPO will take place at The Lookout that is situated in the Waterfront of Cape Town. Experience the magnificent outlook from the terraces of the glass-sided venue, of iconic landmarks including Cape Town Stadium, Table Bay, Lion’s Head, Robben Island, and of course, the magnificent Table Mountain. Be it day or night-time, it’s the breathtaking vistas of the ocean, mountains and city surrounding it, which ensures that this venue .

Comrades Marathon EXPO 18.02.2015.

Comrades Marathon EXPO
The Comrades Marathon is the world’s oldest and largest ultramarathon run over a distance of approximately 90 km | 56.1 miles between the capital of the Kwazulu-Natal Province of South Africa, Pietermaritzburg, and the coastal city of Durban. Race Day: 15 May 2015 For more information visit Comrades Marathon website

Two Oceans Expo 18.02.2015.

Two Oceans Expo
The Old Mutual Two Oceans Marathon Expo is an opportunity for all sport enthusiasts to experience the latest trends in the running and sporting arena and be part of the exciting atmosphere leading up to the ‘world’s most beautiful marathon’. For more information visit Two Oceans Expo page Expo dates: Wednesday 01 April 2015 10:00 – 19:00 Thursday 02 April 2015 10:00 – 19:00 Friday 03 April 2015 09:00 – 17:00

94.7 EXPO 18.02.2015.

94.7 EXPO
The Momentum 947 Cycle Challenge has moved to Riversands Commercial Park in Fourways. Which begs the question; will you be one of thousands of driven and dedicated cyclists who’ll take on the same distance and the same ride for a purpose on the new route? Race Day: 15 November 2015 For more information visit 94.7 Cycle Challenge website

Transbaviians sponsor of event 18.02.2015.

As one of South Africa’s premier mountain biking events, this mountain bike marathon creates the perfect combination of extremely challenging cycling amongst spectacular scenery through exquisite mountain ranges, right into the heart of the magnificent Baviaanskloof Wilderness Area, all in a team format. Race Day: 15 August 2015 For more information visit Transbaviians website

Tour D’Urban EXPO 18.02.2015.

Once again the aQuelle Tour Durban will fall on a long weekend so you can make the most of your weekend especially if you are travelling down to Durban for the event. Race Day: 26 April 2015 For more information visit Tour Durban

PE Ironman EXPO 18.02.2015.

Iron Man South Africa
The Standard Bank IRONMAN African Championship is staged in Nelson Mandela Bay, surrounded by tourist destinations that showcase the abundance of wild beauty indigenous to South Africa and the Eastern Cape.Race Day: 29 March 2015 For more information visite IRONMAN Africa Championship page

Argus Cycle Tour EXPO 18.02.2015.

The Cape Town Cycle Tour is owned and staged by the Cape Town Cycle Tour Trust and it is the largest, timed cycling event in the world. It also celebrates its 38th year in 2015 Race Day: Sunday 8 March 2015 For more information visit Cape Town Cycle Tour  

Wiggle New Forest Spring Sportive 17.02.2015.

Wiggle Southern Rough Ride
If you want to ride one of the best and biggest early season sportives look no further. The Wiggle New Forest Spring Sportive is one of our most popular events, selling out months before the event every year. PowerBar will be supporting all riders at this event with the necessary energy and hydration to help them reach their personal best. Visit site for more information

Ordnance Survey Cobbler Classic Sportive 17.02.2015.

This cracking early season sportive is made up of rolling hills and can be described as flowing allowing riders to keep a good pace. There are no significant hills making this an extremely safe, all weather course. PowerBar will be supporting all riders at this event with the necessary energy and hydration to help them reach their personal best. Visit site for more information

Ordnance Survey Devils MTB 17.02.2015.

Ordnance Survey Devils MTB
Plumpton Racecourse is at the foot of the South Downs Hills so there’s no wasting time before you are sampling some great off-road trails. PowerBar will be supporting all riders at this event with the necessary energy and hydration to help them reach their personal best. Visit site for more information

Wiggle Southern Rough Ride 17.02.2015.

The Wiggle Southern Rough Ride is the opening MTB event in the 2015 Wiggle Super Series and is a fantastic way to start your year in the saddle. PowerBar will be supporting all riders at this event with the necessary energy and hydration to help them reach their personal best. Visit site for more information

Top 10 Sports Nutrition Myths 17.02.2015.

Christopher D. Jensen, PhD, MPH, RD Myth #1: The more protein you eat, the more muscle you will gain. False. Yes, muscle tissue is made up of protein, and athletes do need a bit more protein than non-athletes. However, most athletes already meet their daily requirements for protein intake from the foods they already eat. Extra protein beyond that is just extra calories you don’t necessarily need. Focus on protein intake around your training .

Ironman 70.3 Mallorca 17.02.2015.

The event location, Alcudia, is one of the most celebrated towns of Mallorca, with more than 30 km of the coastline made up of gorgeous, fine sand beaches, steep cliffs and secluded coves of great beauty. The area is equipped with the most modern infrastructures and a tranquil surrounding, making it ideal for relaxation. As official partner of the IRONMAN European Tour, we will supply the correct and most suitable energy for tired legs, .