by Trevor | Aug 10, 2018 | News, Training & Nutrition
Awake, Fit and Happy? Kick-start Your Day with Morning Workout Don’t feel like running or pumping iron after a long day at work? Usually it’s actually much easier to fit a morning workout routine into your daily schedule. Endurance and weight training activate your...
by Trevor | Jun 1, 2015 | Training & Nutrition
Even with the right genetic make-up and best training programme, making sure you have the right carbohydrate intake and hydration strategy is crucial for successful race performance. The body stores energy from carbohydrate in the form of glycogen in muscles and the...
by Trevor | Jun 1, 2015 | Training & Nutrition
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this. Sweating is one of the most important cooling mechanisms which prevents our body from overheating. Intense and prolonged...
by Trevor | May 23, 2015 | Training & Nutrition
For successful intense training or competition you should top up your energy levels before you start and refuel during exercise with carbohydrates. Performance Smoothies are made of min. 65% fruit purees and deliver C2MAX, a scientifically developed, 2:1 ratio of...
by Trevor | May 14, 2015 | Training & Nutrition
Protein has a wide variety of functions in the body that are imperative to reap the benefits from your training, including: Improves outcomes of training as it promotes training gains (e.g. muscle growth) during recovery from key training sessions Essential for...
