VEGAN NUTRITION – A GAME CHANGER FOR ATHLETIC PERFORMANCE? 20.10.2020.

Traditional eating habits are being questioned more and more often these days – even in sports! A good example is the belief that in order to be strong, fast and healthy, animal-derived foods must be consumed. In a strictly vegan diet, no animal food is consumed, whether for ethical, health, environmental or other personal reasons. Meat, fish, dairy products, eggs and honey are taboo. Which nutrients are considered critical in a vegan diet and .