OBSTACLE RUNS – TIPS AND TRICKS FROM OUR EXPERT 20.01.2020.

In addition to endurance and strength, you need balance, speed, agility, coordination and mental strength to overcome the many obstacles during an obstacle run. Professional obstacle runner and PowerBar athlete Charles Franzke explains how best to manage a run and what to consider when training. The right equipment makes it easier. In OCR (Obstacle Course Racing) you don’t need any special equipment, but you should pay attention to a few points. Your running clothes .