by Este | Sep 4, 2018 | Training & Nutrition
“The amount of carbohydrates that you take on during the cycle and run can often decide the result of the race.” – Sebastian Kienle In order to successfully complete a multi-day stage cycling race like the Tour de France, specific training and also...
by Este | Sep 4, 2018 | Training & Nutrition
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this. Sweating is one of the most important cooling mechanisms which prevents our body from overheating. Intense and prolonged...
