PROTEIN SMOOTHIES FOR ATHLETES – INGREDIENTS & RECIPES 28.09.2017.

Smoothies for Athletes? Only with the Right Ingredients! High-quality protein powder is just as important to an athlete’s diet as fruit and vegetables are. It’s important to replenish nutrients that are depleted during training. Smoothies are an excellent and fast source of nutrients for your body to absorb post-training. Simply place all the ingredients of your choice into a blender and create delicious smoothies to your taste in a flash. In this blog post, .

HYDRATION DURING ENDURANCE EXERCISE – THE RIGHT SUPPLY DURING A STAGE 01.09.2017.

Just fill up, please! When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this. Sweating is one of the most important cooling mechanisms which prevent our body from overheating. Intense and prolonged endurance sessions, paired with high temperatures, can lead to high sweat rates. The amount of sweat lost per hour depends upon exercise intensity, environmental conditions, fitness level, body .