HYDRATION DURING ENDURANCE EXERCISE – THE RIGHT SUPPLY DURING A STAGE 01.09.2017.

Just fill up, please! When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this. Sweating is one of the most important cooling mechanisms which prevent our body from overheating. Intense and prolonged endurance sessions, paired with high temperatures, can lead to high sweat rates. The amount of sweat lost per hour depends upon exercise intensity, environmental conditions, fitness level, body .