FUEL FOR THE TOUR
BMC RACING TEAM AT THE TOUR.
21 stages and 3,519 kilometres. At the Tour de France even pro riders reach their limit. And when a mountain stage looms, these limits are quickly exceeded.
It may not be doable for a normal athlete – but it’s daily business for the BMC Racing Team. But how do the riders led by the dual leaders Tejay van Garderen and Richie Porte manage to survive the hell of a ride through France? How do they train, and what’s important when it comes to nutrition? Watch and find out.
Nutrition expert of BMC Racing Team, Judith Haudum, explains the interaction of strength training, protein and the right bodyweight in cycling.