by Trevor | Jun 1, 2015 | Training & Nutrition
Even with the right genetic make-up and best training programme, making sure you have the right carbohydrate intake and hydration strategy is crucial for successful race performance. The body stores energy from carbohydrate in the form of glycogen in muscles and the...
by Trevor | Jun 1, 2015 | Training & Nutrition
When there’s a fluid deficit in the body, exercise at any intensity feels harder than it actually is. Almost every athlete has experienced this. Sweating is one of the most important cooling mechanisms which prevents our body from overheating. Intense and prolonged...
